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Free Mental Health
Resources
Curated tools, hotlines, and guides to support your wellbeing right now — whether or not you're currently in therapy.
Resource Library
Explore by
topic
Trauma & PTSD
National Center for PTSD
Evidence-based education, self-assessment tools, and treatment locators.
ptsd.va.gov →CPT Coach App
Free mobile app supporting Cognitive Processing Therapy between sessions.
mobile.va.gov →RAINN (Sexual Assault Support)
National sexual assault hotline and online chat support. Confidential.
rainn.org →Anxiety & Depression
Woebot (Free CBT App)
AI-guided CBT exercises, mood tracking, and in-the-moment coping tools.
woebothealth.com →Veterans & Military
Give an Hour
Free mental health care for active duty, veterans, and military families.
giveanhour.org →Make the Connection (VA)
Stories, resources, and professional support for veterans' mental health.
maketheconnection.net →LGBTQIA+ Support
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ youth under 25. 24/7.
thetrevorproject.org →Grief & Loss
What's Your Grief
Free articles, workbooks, and grief education from licensed therapists.
whatsyourgrief.com →GriefShare
Support group locator and online resources for those who've experienced loss.
griefshare.org →National Alliance for Eating Disorders
Helpline for those struggling with eating disorders. Mon-Fri 9am-7pm ET.
allianceforeatingdisorders.com →Self-Care & Coping
Insight Timer
Largest free library of guided meditations, sleep music, and mindfulness courses.
insighttimer.com →Therapist Aid (Free Worksheets)
Free printable therapy worksheets on coping, mindfulness, CBT, and more.
therapistaid.com →SAMHSA Helpline
Free, confidential, 24/7 treatment referral service for mental health and substance use.
1-800-662-4357 (free call)These resources are a starting point, not a substitute for professional care. You deserve both.
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