Specialization
Anxiety &
Depression
Persistent worry, low mood, and the exhaustion of keeping it together. You don’t have to manage this alone.
What It Is
Understanding
anxiety & depression
Anxiety and depression are among the most common mental health experiences, yet they feel profoundly isolating. Anxiety shows up as constant worry, physical tension, avoidance, and a nervous system that never fully powers down. Depression can look like persistent sadness, numbness, withdrawal, or the quiet loss of things that once brought you joy.
Sometimes they arrive together, each feeding the other. Both are treatable with the right approach — and neither means something is permanently wrong with you.
June’s Approach
Cognitive behavioral
therapy that works
June uses Cognitive Behavioral Therapy (CBT) as the foundation for treating anxiety and depression. CBT is one of the most rigorously researched approaches in mental health, with decades of evidence behind it. The work focuses on identifying the thought patterns and behaviors that maintain anxiety and depression, and replacing them with strategies that actually shift how you feel.
Sessions are structured, goal-directed, and practical. You leave with tools you can use between appointments.
Common Experiences
Signs this might
be right for you
Difficulty controlling worry or racing thoughts
Low motivation or persistent feelings of emptiness
Physical symptoms like tension, fatigue, or disrupted sleep
Avoiding situations that trigger anxiety
Feeling disconnected from yourself or others
Struggling to experience pleasure in things you used to enjoy
Irritability, restlessness, or difficulty concentrating
A sense that things won’t improve no matter what you do
Procrastination driven by fear rather than laziness
What to Expect
How June works with
anxiety & depression
Assessment and goal setting
The first session establishes a clear picture of your specific symptoms, history, and what you want to change. Therapy is never one-size-fits-all.
Identifying patterns
Together you map the thoughts, triggers, and behaviors keeping you stuck. Awareness is the first lever of change.
Building practical skills
CBT tools like thought records, behavioral activation, and nervous system regulation techniques are introduced and practiced in and between sessions.
Sustained progress
As skills become habits, sessions shift toward consolidation and relapse prevention so you stay well after therapy ends.
Ready to begin?
The free 15-minute consultation is the right place to start. Learn about June’s background → No forms, no commitment — just a conversation.
Book Free ConsultReady to feel
like yourself again?
Start with a free 15-minute consultation. No pressure, just a conversation about where you are and where you want to be.
