Urgent Help
You don't have to
face this alone.
If you or someone you love is in crisis, help is available 24/7. The resources below are free, confidential, and ready when you are.
Positive FX is not a crisis service. June is a private practice clinician with limited availability between sessions. If you are in immediate danger, please use the resources below or go to your nearest emergency room.
If you are in immediate danger
Call now
988
Suicide & Crisis Lifeline
Call or text 988. Free, confidential, available 24/7 in English and Spanish.
911
Emergency Services
For immediate danger to yourself or others. Tell the dispatcher it is a mental health emergency.
741741
Crisis Text Line
Text HOME to 741741. Free, confidential text-based support 24/7.
Specific situations
Hotlines for
specific needs
Veterans Crisis Line
Dial 988, then press 1, or text 838255. Confidential support for veterans, service members, and their families.
The Trevor Project (LGBTQ+ Youth)
Crisis support for LGBTQ+ youth under 25. Call, text, or chat 24/7.
RAINN (Sexual Assault & Trauma)
Confidential support for survivors of sexual assault and their loved ones, 24/7.
National Domestic Violence Hotline
24/7 support, safety planning, and resources for people experiencing domestic abuse.
SAMHSA National Helpline (Substance Use)
Free, confidential treatment referral and information for individuals and families facing mental health or substance use challenges, 24/7.
Florida Mobile Response Teams
Free statewide on-site mental health crisis response for children, adolescents, and adults. Search by your county.
Less than crisis, still hard
Warmlines & peer support
A warmline is a free, peer-run phone line for emotional support when you don't need a crisis hotline but need someone to talk to.
NAMI Helpline
Mon-Fri 10am-10pm ET. Information, resource referrals, and emotional support.
Florida 211
Free, confidential information & referral service for housing, food, financial assistance, and mental health support across Florida.
If you are in a stable enough place to consider therapy, reaching out is a powerful step. June offers a free 15-minute consultation to see if working together is right for you.
Book Your Free Consult